Your Ultimate Guide for a Quick Workout for Super Busy Women

Terea McDaniel
Nov 5, 2023
2 min read

Tried and true workout, budget-friendly equipment to help you squeeze in some fitness, stay in shape, tighten and tone, boost your energy, or support a healthy lifestyle.

Need to avoid burnout? Stubborn midsection making you mad? Difficulty getting to a gym or choosing budget-friendly snacks to avoid munching on snacks that take you back where you don't want to be? Join me on this journey to get fit, build better nutrition, and maintain a healthier lifestyle. I saw a picture of me from years ago and thought, "Girl, you looked Fiiiine!" I can't believe how much life changes you, if you don't stay on top of your health. That BMI starts creeping up. I think it stands for "Booty Might Increase." That waistline is growing quicker than your plants. As a woman, you loose muscle tissue and increase in fat. If something or someone is stressing you out, fat-friendly hormones like cortisone linger around your belly. Unfortunately, this is the area that seems to breed diseases such as high blood pressure, diabetes, heart disease, etc. We want to live as long of a life as possible with as much quality as possible.

This guide will help you get the boost you need to improve your quality of life by increasing your activity and health. All we need is commitment.

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What's the Big Deal with Setting a Fitness Goal?

Heading #2: What are the Nuts and Bolts of Your Guide?

Do You Have the Right Equipment?

Setting Goals 1: What's the big deal with setting a fitness goal?

"If Plan A doesn't work, the alphabet has 25 more letters — 204 if you're in Japan." — Claire Cook

We all have goals we want to achieve, which may include fitting into something we bought months ago, looking great in evening wear, improving heart health, reducing inches from our waistline, losing baby weight, creating more definition, building muscle, or just needing to stay active and feel good doing it.

A lot of our lives are super busy and this is the excuse we use to not meet health goals we have set for our lives. Some of us cannot afford that type of excuse due to genetics, health conditions, or obligations.

Do You Have the Right Equipment?

Everyone can't always make it to the gym, or maybe you're a little on the shy side and prefer a home gym. Some of us have smaller spaces and need a mix of "just right" equipment to boost our workouts. The right equipment can boost your workout from 'blah' to 'wow' and can make it more exciting, creating variety in case you're one to get bored or unmotivated easily. Check out some easy-to-use products that can give your workout a boost.

1. Resistance Bands https://amzn.to/3rGeuMp

2. Kettlebells https://amzn.to/3LOu0g5

3. Weighted Jump Rope https://amzn.to/3LOu0g5

4. Exercise Ball https://amzn.to/46TxbuU

5. Foam Roller https://amzn.to/3PX8kj8

6. Yoga Mat https://amzn.to/45Asi9h

7. Ab Wheel https://amzn.to/3QjR4Wz

8. Yoga Blocks https://amzn.to/404R5Ba

9. Push Up Bar Set https://amzn.to/3FlKuIM

10. Dumbbells https://amzn.to/3tnA3lq

11. Elliptical Machine https://amzn.to/3rMsggG

12. Folding Exercise Bike https://amzn.to/3rZmgkv